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6/7/18 Had to take it easier yesterday due to knee, so not as much activity. This am my ankles are more swollen than they have been since the fast, though not as much as prior. Not sure if due to something eaten or activity change. Had bacon which is high sodium yesterday. Also last night was beginning of toots, again this am, which I have not had at all since almost beginning of fast. Is it just my gut bacteria getting back to a normal level or is it an imbalance from adding yogurt and fruit the day before yesterday? If it stays minimal, then OK. If it goes back to previous amounts then I will do another fast at end of June and see if I can figure out what foods might cause it through elimination of various foods from my routine. *** Runs at 1:45 within hour of coffee n creamer with splenda - threw rest away and adjusted amounts in tracking. Runs could be from any of 3 ingredients. Cutting all of them out and will see if things get back to normal. Having macadamias instead.
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1423 kcal
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Fett: 120,17g | Prot: 68,24g | Kolh.: 21,73g.
Frukost: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Basil, Swiss Chard, Papayas, Jones mild pork sausage patty, Kroger Leaf Spinach, Bubbies Sauerkraut, Food Club Large Egg, Bacon Grease. Lunch: Wright's bacon, pecan wood thick cut (Wright's), Macadamia Nuts, Coffee, Splenda No Calorie Sweetener, Horizon Organic Half & Half (Ultra Pasteurized). Middag: Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kraft 100% Grated Parmesan Cheese, Bacon Grease, Tony Chachere's Original Creole Seasoning, Egg, Kroger Catfish Fillets. mer...
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