Well I'm back in the Atkins saddle......trying to get jump started again. The first couple of days were rough, but I think I'm adjusting now to the lower carbs. Really want to get another 15 pounds off before I work on maintaining.
|
82,6 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
|
1180 kcal
|
Fett: 71,12g | Prot: 90,32g | Kolh.: 53,51g.
Frukost: Atkins coconut almond bar, whole milk. Lunch: Yogurt Caesar Dressing, blueberries, cucumber, spinach, spices, lettuce, chicken breast. Middag: pickle, cheese, lettuce, hamburber patty. Snacks/Annat: cheese, atkins chocolate peanut roll. mer...
|
Tappar 0,4 kg per vecka
|