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Well saw a 1 lbs weight gain this week. Not really concerned, it could be a low reading last week, or it could be some muscle build. As long as it's an aberration and not a trend, I am not too concerned.
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98,4 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1633 kcal
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Fett: 72,93g | Prot: 130,22g | Kolh.: 111,42g.
Frukost: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% lowfat milk, mission carb control, mozzarella, grade a extra large eggs. Middag: chorizo, parmesan, mozzarella, cheddar, egg, Spaghetti. Snacks/Annat: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. mer...
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Ökar 0,4 kg per vecka
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