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Massive eczema reaction without meds and just Keto and a low % steroid cream... wow on the inflammation body alert reaction, or maybe intolerance? May be shrimp??? Ohhh nooo, love
shrimp!
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108,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1227 kcal
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Fett: 50,46g | Prot: 67,28g | Kolh.: 128,90g.
Frukost: Daisy 4% Small Curd Cottage Cheese, Fried Egg, Liz coffee n cream, Safeway Red Baby Potatoes. Lunch: Liz coffee n cream, Progresso Chicken & Wild Rice Soup, Costco Frozen Chicken Breast, Butter (Salted), Safeway Red Baby Potatoes. Middag: HEB Pico de Gallo, Old El Paso Mild Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Ortega Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Annat: Great Value Organic Dark Chocolate Chips, Daily Chef Dried Montmorency Tart Cherries, Oranges . mer...
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3870 kcal
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Träning:
Cykling - 20 minuter, Löpband - 20 minuter, Vila - 8 timmar och 27 minuter, Sömn - 8 timmar och 7 minuter, Titta på TV - 2 timmar, Skrivbordsarbete - 2 timmar, Diska - 8 minuter, Duscha - 20 minuter, Läsning - 2 timmar, Trappmaskin - 3 minuter, Matlagning - 15 minuter. mer...
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Tappar 4,4 kg per vecka
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