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Highest weight in a long time. Extremely defeated and disappointed. Really bummed out, but guess it shows how much I really need to buckle down and work harder. Again, just completely defeated.
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1006 kcal
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Fett: 21,45g | Prot: 37,14g | Kolh.: 186,06g.
Frukost: Fiber One, Energy Wild Starwberry Sugar Free. Lunch: Planters Cocktail Peanuts, Snyder's Nibblers, Dannon Light N Fit, Strawberries, Cottage Chese. Middag: Turkey Bacon, Deli Turkey Breast, Light Toasted Asian Sesame Dressing, Cucumber, Carrot, Romaine Lettuce. Snacks/Annat: 80 Calorie Cereal - Honey Squares, Jolly Rancher , Kraft Neapolitan Marshmallows , No Sugar Added Swiss Miss, Club Crackers Minis. mer...
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2022 kcal
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Träning:
Sittande - 3 timmar, Cykling (Långsamt) - 18 Km/H - 35 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 6 timmar, Vila - 5 timmar, Sömn - 7 timmar och 25 minuter. mer...
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