|
So I need to find some simple recipes that feed the magnesium and fat columns that can be spliced into the snack times, grrrr I feel the insulin war going on times. Anyone have any go to easy recipes????
|
1418 kcal
|
Fett: 73,36g | Prot: 76,14g | Kolh.: 116,99g.
Frukost: Liz PB&J, Liz coffee n cream. Lunch: Safeway Red Baby Potatoes, Costco Frozen Chicken Breast, Butter (Salted). Middag: Wal-Mart Beef Cubed Steak, Gozzy Grn Salad, Heinz 57 Steak Sauce, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Annat: Pop Secret Popcorn Butter 100 Calorie Pop, Costco Frozen Chicken Breast, Safeway Red Baby Potatoes, Butter. mer...
|
|
3946 kcal
|
Träning:
Vila - 7 timmar och 52 minuter, Löpband - 32 minuter, Sömn - 7 timmar och 56 minuter, Titta på TV - 2 timmar, Matlagning - 30 minuter, Skrivbordsarbete - 2 timmar, Diska - 19 minuter, Duscha - 30 minuter, Gå - 18 minuter, Läsning - 2 timmar, Trappmaskin - 3 minuter. mer...
|
|