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So, while the keto combo is more in line, sodium was whacked by the naked taco by Taco Bell. So face wrists ankles etc experienced gross edema and exercise was not as fun! More work!
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109,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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1418 kcal
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Fett: 73,36g | Prot: 76,14g | Kolh.: 116,99g.
Frukost: Liz PB&J, Liz coffee n cream. Lunch: Safeway Red Baby Potatoes, Costco Frozen Chicken Breast, Butter (Salted). Middag: Wal-Mart Beef Cubed Steak, Gozzy Grn Salad, Heinz 57 Steak Sauce, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Annat: Pop Secret Popcorn Butter 100 Calorie Pop, Costco Frozen Chicken Breast, Safeway Red Baby Potatoes, Butter. mer...
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3946 kcal
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Träning:
Vila - 7 timmar och 52 minuter, Löpband - 32 minuter, Sömn - 7 timmar och 56 minuter, Titta på TV - 2 timmar, Matlagning - 30 minuter, Skrivbordsarbete - 2 timmar, Diska - 19 minuter, Duscha - 30 minuter, Gå - 18 minuter, Läsning - 2 timmar, Trappmaskin - 3 minuter. mer...
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Ökar 0,6 kg per vecka
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