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6/4/18 Today I see that my protein level was too high and my fat level not high enough. I've been researching so much into the carbs. I need to focus extra research into how to easily add fat to my meals. Avocados are not always ripe and ready. For now it looks like macadamia nuts are my go to food to add enough fat to my daily total.
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1266 kcal
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Fett: 97,28g | Prot: 62,25g | Kolh.: 42,48g.
Frukost: Beef Oxtails, Jicama, Dry Roasted Macadamia Nuts (with Salt Added), broth, oxtail https://ketodietapp.com/Blog/lchf/Keto-Bone-Broth. Lunch: asparagus, raw, Horizon Organic Half & Half (Ultra Pasteurized), Laughing Cow Original Creamy Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Morey's salmon, Morey's wild caught keta, broth, oxtail https://ketodietapp.com/Blog/lchf/Keto-Bone-Broth. Middag: Celery, Old El Paso Fajita Seasoning Mix, Kraft Natural Finely Shredded Mexican Style Four Cheese, Simple Truth Black Bean & Corn Salsa, Jicama, Beef Oxtails. Snacks/Annat: Macadamia Nuts, Keebler Sandies Pecan Shortbread Cookies, Havarti Cheese. mer...
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