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The vibe on here today is so great! You guys rock with the way you encourage people who need support. I am very proud to be a part of this group.
I had my first butter in my coffee yesterday. I was on the fence about it as I could not imagine I could get it down, but it was not bad at all.
I am in full ketosis and I am not sure that did it but I did have the energy they say you will get from it. I am going to the gym today and think I will try another.
Have a great day.
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883 kcal
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Fett: 70,84g | Prot: 49,56g | Kolh.: 6,75g.
Frukost: Egg, Frigo Turkey Stick, Frigo Cheese Heads Sticks Colby Jack Cheese, A&W Diet Root Beer (Can), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Italian Sausage, A&W Diet Root Beer (Can), Egg. Snacks/Annat: Coconut Oil, Butter (Salted). mer...
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3662 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Cardio - 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter. mer...
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