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Bounced back up a little bit. Even though I exercised more this weekend I indulged more, too.
Today is a new day. Back on track.
Edit after lunch:
Happiness is having eaten 145 calories at breakfast and 306 at lunch yet feeling slightly uncomfortably full because I made good food choices ;)
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75,5 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 14,2 kg.
Kosten följs: 100%.
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1555 kcal
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Fett: 76,70g | Prot: 81,88g | Kolh.: 133,68g.
Frukost: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Giant Eagle Cherry Tomatoes, Blueberries, Radishes, Hard-Boiled Egg. Middag: Nabisco Premium Saltine Crackers Original, Mt. Olive Dill Relish, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Nature Valley Sweet & Salty Granola Bars - Peanut, Columbus Italian Dry Salame, Kirkland Signature Imported French Brie, Mt. Olive Sweet Gherkins. Snacks/Annat: Great Value Dried Apricots, Cuties Clementines, Dry Roasted Almonds (with Salt Added). mer...
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2242 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Hushållsarbete - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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