In 11 days I will be on vacation with my family at Atlantis in the Bahamas. I would like some advice of how not to gain weight while on vacation. Over a year ago my highest weight was 175. I am currently on the keto diet. I love to have fun and drink booze especially on vacation.
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726 kcal
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Fett: 49,47g | Prot: 61,87g | Kolh.: 8,54g.
Frukost: Kroger Eggs (Large), Wright Brand Naturally Applewood Smoked Sliced Bacon. Middag: Wild Harvest Mixed Greens & Spinach Salad, Cooked Salmon. Snacks/Annat: Whipped Heavy Cream (Sweetened), Peter Pan Creamy Peanut Butter. mer...
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