tiffany1908 's dagbok, 03 jun 18

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In 11 days I will be on vacation with my family at Atlantis in the Bahamas. I would like some advice of how not to gain weight while on vacation. Over a year ago my highest weight was 175. I am currently on the keto diet. I love to have fun and drink booze especially on vacation.

Visa kostkalendern, 03 juni 2018:

726 kcal

Fett: 49,47g | Prot: 61,87g | Kolh.: 8,54g. Frukost: Kroger Eggs (Large), Wright Brand Naturally Applewood Smoked Sliced Bacon. Middag: Wild Harvest Mixed Greens & Spinach Salad, Cooked Salmon. Snacks/Annat: Whipped Heavy Cream (Sweetened), Peter Pan Creamy Peanut Butter. mer...

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Oh boy! It’s so hard not to over indulge when that’s part of the fun of vacation. Drink vodka or whiskey with diet soda instead of the cute cocktails. Maybe even bake a batch of Keto desserts to take with you so you can have desserts while you are there and get in that water and swim!!

03 jun 18 av medlem: CrashtestDawnie

That's too funny..Don't drink booze especially on vacation...hahaha..just saying

10 jun 18 av medlem: murphthesurf


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