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Worked out third day in a row, muscles and energy or digestive flora and energy???
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108,8 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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1629 kcal
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Fett: 93,03g | Prot: 98,93g | Kolh.: 100,02g.
Frukost: OvenJoy Wheat Enriched Bread, Extra Virgin Olive Oil, Mushrooms , Butter, Fried Egg, Safeway Red Baby Potatoes, Cottage Cheese, Liz coffee n cream. Lunch: Liz G oven joy wheat enriched bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Real Mayonnaise. Middag: Cocktail Sauce, Publix Jumbo Shrimp, Butter , A.1. Steak Sauces And Marinades A1 Steak Sauce, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Safeway Red Baby Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Annat: Daily Chef Dried Montmorency Tart Cherries, Semi-Sweet Chocolate Morsel. mer...
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3999 kcal
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Träning:
Bada - 1 timme, Dining conversation - 42 minuter, Vila - 7 timmar och 17 minuter, Sömn - 8 timmar, Titta på TV - 2 timmar, Grand-babies caring - 1 timme, Skrivbordsarbete - 1 timme, Diska - 8 minuter, Gå - 30 minuter, Städning - 5 minuter, Läsning - 2 timmar, Trappmaskin - 3 minuter, Matlagning - 15 minuter. mer...
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Ökar 2,5 kg per vecka
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