Sparad invägning (inga dagboksinlägg) för 01 juni 2018
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62,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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1261 kcal
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Fett: 44,18g | Prot: 76,25g | Kolh.: 146,62g.
Frukost: Chiquita Mini Banana, Red Tomatoes , Smart Balance Original Buttery Spread, White Bread . Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Green Giant Roasted Veggies Brussels Sprouts, Indian Flatbread Naan, Red Tomatoes , Potatoes (Flesh, with Salt, Boiled) , Valbest Chicken Breast . Middag: Feta Cheese , Nature's Promise Organic Long Grain Brown Rice, White Bread , Red Tomatoes , Potatoes (Flesh, with Salt, Boiled) , Valbest Chicken Breast . mer...
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Tappar 0,6 kg per vecka
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