Still holding steady, Finding it more difficult to stay under, Went off some meds so that might also relate to strange eating habits, Still trying for one meal a day, most days, no weight drop, but no weight gain, and I'm DO N OK
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89,8 kg
Tappat hittills: 103,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1127 kcal
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Fett: 56,81g | Prot: 130,21g | Kolh.: 14,51g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Loin Pork Roast (Lean and Fat Eaten), Ranch Salad Dressing, Lettuce, Valbest Chicken Breast. Middag: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp. mer...
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3194 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Spinning - 55 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 12 timmar och 35 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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