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I successfully kept the calorie intake under 1300 today, but PFC balance was a mess. 40% of the whole calorie today came from fat. Mainly because I dip half an apple into 1 1/2 tablespoons of peanut butter for breakfast and snack that’s 3 table spoons of peanut butter in total. And cream cheese spread for the sandwich was also full of fat. I’m still learning how to eat balanced meals🤨
P28
F41
C31
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1955 kcal
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Fett: 70,85g | Prot: 96,78g | Kolh.: 241,31g.
Frukost: Apples , Peanut Butter. Lunch: Cheese Pizza, Cucumber (with Peel) , Spinach , Caesar Dressing, Skinless Chicken Breast, Strawberries. Middag: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl, Vegetable Curry, Brown Rice. Snacks/Annat: Kettle Brand Honey Dijon Potato Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Natural Apple Sauce, Fage Total 0% Greek Yogurt. mer...
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1575 kcal
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Träning:
Situps - 15 minuter, Styrketräning (Måttlig) - 16 minuter, Vila - 15 timmar och 29 minuter, Sömn - 8 timmar. mer...
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