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BK: lo mmol/L BG: 106 mg/dL
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115,6 kg
Tappat hittills: 49,4 kg.
Kvarvarande: 32,1 kg.
Kosten följs: Ganska bra.
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Ökar 1,3 kg per vecka
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 Kommentarer
Let's go! #stayhungry #grindtime
30 maj 18 av medlem: jimmiepop
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Thanks. The lo and the bump up surprised me. Yesterday was the first day back from a long weekend where I tried to stay keto at a camp where unlimited carbs were available. I decided to have a cheat meal on the Monday so that I had something to blame my inevitable gain on and was really surprised when I got home Monday night to find that I was measuring ketones at all. Anyway, yesterday I had a salad for lunch, drank lots of fluids and by the time I got home, it was too late for dinner so I had a snack of pork rinds, nuts and cheese. I kind of expected to be down and deeper into keto, but the human body is an amazingly frustrating machine more complicated than even Rube Goldberg could imagine.
30 maj 18 av medlem: SeanKelly
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Closer to your goal every day! 👍
30 maj 18 av medlem: leon_tsai
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I can easily relate. Hang on buddy. 💪
31 maj 18 av medlem: leon_tsai
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