Sparad invägning (inga dagboksinlägg) för 30 maj 2018
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61,2 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1758 kcal
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Fett: 48,78g | Prot: 141,83g | Kolh.: 173,44g.
Frukost: Daddies Brown Sauce, Sainsbury's Banana, Sainsbury's Taste The Difference Oak Smoked Wiltshire Cured Outdoor Bred British Bacon Rashers , By Sainsbury's Medium Wholemeal Bread, Anchor Spreadable Butter, By Sainsbury's Avocado, Sainsbury's Basics Berry Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: By Sainsbury's Red Kidney Beans (in Water), Tesco Red Pepper, By Sainsbury's Hot Chilli Con Carne Sauce Cooking Sauce, By Sainsbury's Coconut Oil, Morrisons Whole Leaf Spinach, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Brown Rice. Middag: Sainsbury's Tuna in Spring Water. Snacks/Annat: Alpro Dessert Moments Chocolate Hazelnut, Nescafe Dolce Gusto Cortado Espresso Macchiato, Fage Total 0% Greek Yoghurt, Pepsi Pepsi Max (Can), Tesco Watermelon, Walkers SunBites Wholegrain Popcorn Sweet & Salty. mer...
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Tappar 3,2 kg per vecka
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