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Had a really great night with friends last night. Hotpot & Sake tasting! Today I am off on a 10 mile hike to Melakwa Lake. This will be the first time I have my pack fully loaded (5 day’s worth of food, water, tent, sleeping bag, sleeping pad, stove, emergency supplies, and spork! Should be fun!
Be Happy!
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71,9 kg
Tappat hittills: 66,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2446 kcal
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Fett: 139,71g | Prot: 211,04g | Kolh.: 125,33g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: carbmaster, Classic Yellow Mustard, Thinwich, Extra Sharp Cheddar, Roast Chicken. Middag: Simply lite, Green Onions, Watercress, soy sauce, rice wine vinegar, Bamboo, Mushrooms, Onions, Beef Brisket, Egg, Pork, cabbage. Snacks/Annat: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Quest Bar. mer...
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4049 kcal
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Träning:
Körning - 1 timme och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Vandring - 5 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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