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first goal met. under 200lbs. after this holiday weekend, i really thought it wasn't going to happen. really challenging weekend. but i stuck to my grind nd kept on track. im proud of myself.
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90,6 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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531 kcal
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Fett: 35,54g | Prot: 32,92g | Kolh.: 18,35g.
Frukost: Dunkin' Donuts Hazelnut Coffee, Spinach, America's Choice Bacon Thick Sliced, Egg. Lunch: Pistachio Nuts. Middag: Egg, Lipton Chicken Noodle with White Meat Cup-a-Soup. mer...
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2739 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 11 timmar och 10 minuter, Sömn - 11 timmar, Knäböj (Squats) - 10 minuter, Situps - 10 minuter. mer...
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Tappar 0,6 kg per vecka
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