|
Dropped into the 150s. Overall doing well. Work has been very busy and I am getting hope late – and really hungry. I stopped by Safeway on the way home yesterday and picked up a roasted chicken I could use to create a healthy wrap with – was really good. Weather isn’t too nice outside – but hopefully it will clear up tomorrow so I can go on a quick hike.
Be Happy!
|
72,4 kg
Tappat hittills: 66,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2004 kcal
|
Fett: 92,87g | Prot: 177,77g | Kolh.: 92,04g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Blueberries, Tri-Tip, Bok Choi, Mozzarella Fresh, Baby Spinach, Classic Yellow Mustard, Mushrooms, Cucumbers, Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Carbmaster Spiced Pear Yogurt, Mixed Berry Sorbet, Rice (Sake) Beverage, Baked or Broiled Shrimp, Mushrooms, Soy Sauce, Basil, Beef, Lettuce. Snacks/Annat: Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. mer...
|
|
2681 kcal
|
Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
Tappar 1,9 kg per vecka
|