Sparad invägning (inga dagboksinlägg) för 20 juli 2012
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86,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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1233 kcal
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Fett: 89,95g | Prot: 80,17g | Kolh.: 30,73g.
Frukost: Zero Calorie White Chocolate Syrup, MiO Liquid Water Enhancer - Sweet Tea, Water, Cream (Half & Half), Coffee. Lunch: MiO Liquid Water Enhancer - Sweet Tea, water, Colby Jack Cheese Sticks, Oven Roasted Turkey Breast & White Turkey. Middag: rice vinegar, soy sauce, sesame oil, MiO Liquid Water Enhancer - Sweet Tea, water, chicken wing. Snacks/Annat: Sugar Free Caramel Filled Chocolates, Hot & Spicy Pork Rinds, MiO Liquid Water Enhancer - Sweet Tea, water, Mini Babybel White Cheddar. mer...
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2217 kcal
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Träning:
Shopping - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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