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It is like dancing, can I and will I learn to sing while I dance?
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108,3 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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1512 kcal
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Fett: 74,42g | Prot: 78,09g | Kolh.: 134,13g.
Frukost: Oscar Mayer Beef Hot Dogs Franks, Johnsonville Original Recipe Breakfast Sausage, Fried Egg , Market Pantry Blackberry Jam, Butter , Oven Joy Wheat Bread, Safeway Red Baby Potatoes. Lunch: Daisy 4% Small Curd Cottage Cheese, Mt. Olive Kosher Dill Spears, Oven Joy Wheat Bread, Oscar Mayer Beef Hot Dogs Franks. Middag: Dole Green Onion, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Safeway Spaghetti, Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat) . mer...
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3382 kcal
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Träning:
Vila - 9 timmar och 2 minuter, Duscha - 14 minuter, Diska - 19 minuter, Skrivbordsarbete - 2 timmar, Sömn - 8 timmar, Läsning - 2 timmar, Trappmaskin - 3 minuter, Matlagning - 22 minuter, Titta på TV - 2 timmar. mer...
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Tappar 3,8 kg per vecka
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