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Day 40 of my 90-day program was a delight. I am finally back on track and it sure feels good. I have to go back into yesterdays meal plan and change it because I ate differently than my original plan. I started my 72 hour fast for the long weekend at 11:00, and will relish in feeling control of my weight loss.
Last week freaked me out. I did not eat any sugar, flour, junk foods, etc. but I did eat too many calories to lose weight. Now that I am back in ketosis, I am going to guard it more carefully. I am going to be more mindful that much of my loss is water and be aware I may get dehydrated. Crumbcake is going to sit in the corner for the next week. (well, he may get some jalapeno poppers, we will have to see lol)
Have a great holiday weekend everyone! Wishing you all the success in the world.
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1636 kcal
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Fett: 119,85g | Prot: 138,00g | Kolh.: 11,09g.
Frukost: Albertsons Heavy Whipping Cream. Middag: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Links, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Mozzarella String Cheese. mer...
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 Kommentarer
Congratulations! Keep it up. Wow in 5 days you will be at the 50% mark! Such dedication. Amazing!
26 maj 18 av medlem: adefwebserver
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Dehydration is a killer for weight loss. It’s also why I constantly harp on the electrolytes. LOL They are heavily needed in the chemistry of the process as well. It’s biochemistry, but still chemistry! LOL 🙋🏻
26 maj 18 av medlem: smprowett
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@Adefwebserver, thanks for the support!
26 maj 18 av medlem: Steven Anthony
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@Smprowett, thank you, yes...lesson learned I will work to get my water and electrolytes.
26 maj 18 av medlem: Steven Anthony
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Nice work! Let's go! #mindright
26 maj 18 av medlem: jimmiepop
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What? Do you really fast for 72 hours? OMG - I can do 24, 32, but I think I mght have trouble with 72. Is this something you work up too?
26 maj 18 av medlem: mochafudge1
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Great job! You have a nice weekend!
26 maj 18 av medlem: Suz7272
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You are doing great Steven! LOL If it was all roses Crumbcake would get complacent! LOL This way, you can keep him in line! And you are doing fantastic!🙋🏻
26 maj 18 av medlem: smprowett
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@Mochafudge, yes, I worked up to it lol
26 maj 18 av medlem: Steven Anthony
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