cindylynnwho 's dagbok, 10 feb 08

While I'm up with insomnia, I thought I'd post this entry. I hope this doesn't affect my general level of exercise, but I think I am going to have to make a new rule: no vigorous exercise in the evening. I seem to get involved in things all day and the when I'm at a good stopping point I want to exercise at 8 or 9 or even sometimes 10. Where I live it would not be the best of ideas to go out walking at that hour, so instead I dance, which is much more intense. Then a couple-few hours later, I get hungry. And hungrier. And hungrier. So that I am up ruining my sleep patterns and eating at night when my metabolism is not at its best. Exercise makes me SO HUNGRY! Also I cleaned all day so that might have been part of it.

Earlier today around 3 I was totally pooped. Again, the not enough food (or protein, not sure which) kind of pooped that I had yesterday. But I listened to my body and got back on track. I've been losing the focus that I had a week ago. Its so easy to fall back into old patterns. I won't do it, though!