Sparad invägning (inga dagboksinlägg) för 25 maj 2018
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63,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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1300 kcal
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Fett: 46,49g | Prot: 69,89g | Kolh.: 156,37g.
Frukost: Spinach , White Bread , Feta Cheese , Purity Farms Organic Ghee Clarified Butter, Russet Potatoes (Flesh and Skin) , ConAgra Foods Egg Beaters. Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing). Middag: Sodexo Roasted Zucchini, Potatoes (Flesh, with Salt, Boiled) , Pork Loin (Tenderloin, Lean Only) , Calavo Avocado, Indian Flatbread Naan, Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: Blue Bunny Fudge Bar, California Pizza Kitchen Margherita Pizza, Watermelon . mer...
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Ökar 1,3 kg per vecka
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