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Day 39 of my 90-day program went pretty good. My appetite was more normal, I felt in control but was really unhappy about the week overall. My weigh-in this morning was a disaster with a 6 lbs gain. It was not a good week, but after breakfast I will start my 3-day fast. I feel like I really need it to regroup and reflect.
Although I am upset, I am not going to self sabotage. I am going to put this behind me and get to a happy place without food. I feel shook up, but it is time to move this thing forward. I am determined that next week I will have good results to post.
One positive, my blood pressure is "normal" for my age. I am walking 5 miles per day with some (okay not much) extra weight lifting thrown in. My energy is high and my clothes fit better.
I worried all week I have gained weight, it sort of made me a bit miserable. Now that the truth is revealed, it's time to accept it and move on to better things. Have a great weekend everyone!
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1673 kcal
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Fett: 149,39g | Prot: 59,28g | Kolh.: 27,93g.
Frukost: Butter (Salted), Albertsons Heavy Whipping Cream, Best Foods Real Mayonnaise, Hard-Boiled Egg. Lunch: Avocados, Mixed Salad Greens, Ranch Salad Dressing, Great Value Sharp Cheddar Cheese. mer...
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2704 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
But, it wasn't 8 pounds like I did :) You know you will be fine. It is just water weight from your body hanging onto every bit of glucose. A low carb fast (and exercise!) will wipe that out. Two months from now you and I will be the same weight :)
25 maj 18 av medlem: adefwebserver
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it must be water retention
25 maj 18 av medlem: Keilin_4
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No big. You know exactly what to do. Let's go! #flush-it #grindtime
25 maj 18 av medlem: jimmiepop
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You are doing great!! The scale is not how you should measure your success at all. I speak from experience. I weigh more than I did a year ago, but my measurements are less. My appetite is better.(I was always starving - "hangry" almost!) . I eat 300-400 more calories a day than I did at this same time last year which gives me more energy and more nutrients. My sleep is greatly improved. Embrace those non-scale victories - or at least look for them - they are more motivating than the scale.
25 maj 18 av medlem: RiverRes
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25 maj 18 av medlem: Annyoakly
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hope U have a wonderful weekend!
25 maj 18 av medlem: marshakanady
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It sounds like you are ready to get on track, again!
25 maj 18 av medlem: Suz7272
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Thanks everyone! Next week will be better, already better really. Thanks again!
25 maj 18 av medlem: Steven Anthony
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That’s the attitude! Put it aside and move on. The future is what is of concern now. You have reviewed, you got your feedback, you know what to change, so now you can!🙋🏻
25 maj 18 av medlem: smprowett
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I put my scale right next to the refrigerator hoping it will shame me into staying out of the kitchen between meals.
25 maj 18 av medlem: BlueFront
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