|
Day 38 of my 90-day program went really well. I finally reached ketosis and lost my raging appetite. I really was not hungry when I got home from work, so skipped dinner. I walked 5 miles at a brisk pace with some light jogging on the downhill in places.
After more than a week struggling to get back on program, I finally made it. Hoping to not do that again. I know now how much of my weight loss is actually water loss. Very disconcerting to say the least. I am watching youtube videos on obesity crisis around the world. So many people are struggling. Many have given up. I did however, find some very inspirational testimonies of some who have lost over 100 lbs and kept it off for over one yr.
We battle on my friends, have a blessed day each of you!
|
2528 kcal
|
Fett: 203,95g | Prot: 157,44g | Kolh.: 15,44g.
Lunch: Hebrew National Beef Franks, Butter, Albertsons Heavy Whipping Cream, Egg, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Great Value Sharp Cheddar Cheese. Middag: Kraft Natural Mozzarella String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Best Foods Real Mayonnaise, Hard-Boiled Egg. mer...
|
|
2599 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 20 minuter, Vila - 12 timmar och 40 minuter, Sömn - 10 timmar. mer...
|
|
 Kommentarer
24 maj 18 av medlem: Keilin_4
|
are you taking pictures ? You are going to need them , I don't have pictures of my heaviest weight because I hated cameras
24 maj 18 av medlem: Keilin_4
|
Nice work! Let's go! #grindtime
24 maj 18 av medlem: jimmiepop
|
@jimmiepop, you got into my head, I keep telling myself "it's grindtime" to get myself moving lol
24 maj 18 av medlem: Steven Anthony
|
@Keilin_4 thanks so much, I actually did take before pictures, but none along the way. I may take after pictures and post them.
24 maj 18 av medlem: Steven Anthony
|
GrindTime! :) I have a new theory on the "water" thing. I figure 8-10 pounds (in either direction) is "water". So in the 20 pounds I lost in the past two months, at least 10 of that is real fat. When I look in the mirror, that looks about right.
24 maj 18 av medlem: adefwebserver
|
@Adewebserver, that sounds right to me.
24 maj 18 av medlem: Steven Anthony
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Steven Anthony 's vikthistorik
|