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I was a healthy BEAST yesterday!! I was journaling my food, exercising, eating healthy and my mind was set on WEIGHT LOSS!!! Then...I went home and all hell broke loose!! LOL!! I snacked from the time I got home until I went to bed. I even got a snack when I got up to use the restroom in the middle of the night. I refuse to feel guilty since today is a new day.
On another note, I found a pic of me back in July 2007. I was at my heaviest and I don't even recognize myself. I remember being that fat and I also remember how low I felt. I never want to get there again. That's why I put the pic on my fridge and bathroom mirror.
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1182 kcal
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Fett: 28,25g | Prot: 73,30g | Kolh.: 170,88g.
Frukost: Vanilla Almond Milk, Body by Vi Nutritional Shake Mix, Cappuccino. Lunch: Southwestern Style Chicken Breast Strips, lite southwest ranch, Kroger Shredded Mexican Cheese, Romaine Lettuce. Snacks/Annat: kroger frosted shredded mini wheat, Bumble Bee Premium Light Tuna, kroger string cheese. mer...
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3366 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Träningsmaskin (Snabb) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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