Sparad invägning (inga dagboksinlägg) för 21 maj 2018
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63,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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1313 kcal
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Fett: 43,21g | Prot: 68,33g | Kolh.: 168,01g.
Frukost: Cantaloupe Melons , White Bread , Potatoes (Flesh, with Salt, Boiled) , ConAgra Foods Egg Beaters. Lunch: Tomatoes, Fry's Whole Wheat Whole Grain Penne Rigate, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Broccoli , Cooked Eggplant (Fat Added in Cooking), Valbest Chicken Breast . Middag: Asparagus , Pork Loin (Tenderloin, Lean Only) , Butter , Indian Flatbread Naan, Tomatoes, Sweet Onions , Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: Driscoll's Strawberries, Outshine Raspberry Fruit Bar. mer...
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Ökar 2,5 kg per vecka
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