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Happy with my progress this week. On track to hit my goal weight. Wasn't feeling that great this week. I have a sinus infection that is taking quite a bit of my energy. The antibiotic i'm taking has tiredness listed as a side effect. Still going to stay positive and do what I can. Reading other's posts have encouraged me to stay with it. Overall, still a good week.
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1087 kcal
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Fett: 39,00g | Prot: 49,19g | Kolh.: 143,54g.
Frukost: Red Bull Red Bull Sugar Free (8 oz), Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Private Selection Multi-Grain Bread, Kroger Lemon Lime Sparkling Water. Lunch: Healthy Life Light Hamburger Buns, Guacamole, Talking Rain Sparkling Ice - Kiwi Strawberry, Fresh Lime Juice, Kroger Lemon Lime Sparkling Water, Onions, Kroger Bread Crumbs Plain, Bell Peppers, Kroger Black Beans No Salt Added. Middag: Hershey's Mint Cookie Layer Crunch, Talking Rain Sparkling Ice - Kiwi Strawberry, Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Snacks/Annat: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Orange Mango, Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Wish-Bone Light Italian Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. mer...
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2180 kcal
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Träning:
Matlagning - 15 minuter, Duscha - 30 minuter, Sittande - 6 timmar och 30 minuter, Stående - 1 timme och 30 minuter, Stretching (Yoga) - 40 minuter, Sömn - 11 timmar, Vila - 3 timmar och 14 minuter, Yoga - 21 minuter. mer...
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