Instead of hitting the gym, I went hiking today. Thank goodness I’m still alive after sliding down the slope in the rain and cutting my lower lip.
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1658 kcal
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Fett: 67,82g | Prot: 78,82g | Kolh.: 191,71g.
Frukost: Bananas . Lunch: Meatless Fried Rice, Sugared or Glazed Doughnuts , Newman's Own Lite Ceasar Dressing, Chicken Breast, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked) , Spinach. Middag: Vigo Saffron Yellow Rice, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Annat: Nestle Dark Chocolate Raisinets. mer...
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1655 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 32 minuter, Situps - 21 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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