It really is about distracting my thoughts and drinking zero cal treats like propel water or powerade zero after I hit my calorie goal for the day.
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70,8 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1253 kcal
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Fett: 63,21g | Prot: 78,12g | Kolh.: 99,11g.
Frukost: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: 365 Organic Cage-Free Large Brown Eggs. Middag: Stouffer's Signature Classics Green Pepper Steak. Snacks/Annat: Ice Cream Bar or Stick, Krunchers! Kettle Cooked Original Potato Chips, Peanut Butter Sandwich Cookies. mer...
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Tappar 1,3 kg per vecka
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FloridaAngel 's vikthistorik
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