Sparad invägning (inga dagboksinlägg) för 19 maj 2018
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101,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3730 kcal
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Fett: 109,18g | Prot: 344,73g | Kolh.: 348,00g.
Frukost: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Middag: Aldi Spicy Homestyle Guacamole. Snacks/Annat: Kirkland Signature Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter. mer...
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Tappar 6,4 kg per vecka
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