DAY69/BW76.8/BF21.2/MUSCLE40.9
Feel like be nominated for several times, but haven't won the Grand Prize once... 又來到76.8貴寶地,希望這次不會無功而返。
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76,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1466 kcal
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Fett: 52,65g | Prot: 93,19g | Kolh.: 151,92g.
Frukost: 烤牛肉(瘦肉), 水煮蛋, 苦苣, 吐司麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Middag: 7-11 玉米濃湯, 御茶園 特上檸檬茶, 葵花籽油, 炒空心菜, 咖喱牛肉, 省錢超市 炸魚排, 白米. mer...
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Tappar 3,5 kg per vecka
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