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I don't usually log my bloating but figured I should document something this week. Today walked 4 miles over 16,000 steps today. Started my community garden. Some zucchini and carrots for now by seed. Will add cherry tomatoes and kale next week. The city has a community garden with about 10 plots.
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89,8 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1903 kcal
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Fett: 89,60g | Prot: 74,99g | Kolh.: 202,91g.
Frukost: Soft Pretzels, Snyder's of Hanover Mini Pretzels, Fried Chicken Drumstick No Coating (Skin Eaten). Lunch: Angel Food Cake, Strawberries, Whipped Heavy Cream (Sweetened), American Cheese. Snacks/Annat: Potato French Fries. mer...
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2379 kcal
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Träning:
Desk work hrs - 3 timmar, Stående - 1 timme, Google Fit - 20 timmar. mer...
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Ökar 0,2 kg per vecka
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