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Today is about finding out which Mountain is in desperate need of rain, or which needs a great big hair cut! Maybe it is overgrown with garbage brush... Paperwork left in a pile for future attendance, nicely fit into a category of some sort...and some extra energy will flow through plan a pruning, and maybe, it is enough to sit and breathe.....🙄
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107,8 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1431 kcal
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Fett: 62,18g | Prot: 45,81g | Kolh.: 171,26g.
Frukost: Liz coffee n cream, Liz PB&J, Potato (Flesh and Skin, Without Salt, Baked), Lucerne Garlic & Herb Cream Cheese Spread. Lunch: Great Value Vegetable Medley, Rice-A-Roni Chicken Flavor. Middag: Beef Top Round (Trimmed to 1/8" Fat) , Gozzy Grn Salad. mer...
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3340 kcal
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Träning:
Duscha - 20 minuter, Diska - 5 minuter, Skrivbordsarbete - 1 timme, Sömn - 8 timmar, Titta på TV - 2 timmar, Hushållsarbete - 15 minuter, Vila - 9 timmar och 49 minuter, Städning - 15 minuter, Läsning - 2 timmar, Trappmaskin - 2 minuter, Matlagning - 14 minuter. mer...
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Tappar 10,8 kg per vecka
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