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I couldnt workout for the past two weeks because I somehow (don't ask cause I have no idea) hurt my knee and needed to let it heal. Plus, my eating habits during those two weeks are truly questionable. So the result is that I gained 4 pounds. So now I weigh 114lbs, but luckily my knee does not hurt anymore and I am back to eating healthy and exercising. My body hates it when I dont treat it right!
:)
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1607 kcal
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Fett: 51,62g | Prot: 98,69g | Kolh.: 189,47g.
Frukost: Whipped Cream Cheese, Wheat Bagel, Coffee with Cream and Sugar. Lunch: swiss cheese, Turkey Sandwich. Middag: ground beef, black beans, banana, wheat pasta. Snacks/Annat: Special K Bar Vanilla Crisp. mer...
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