|
Life is a journey and eating was like my checkbook, paycheck to paycheck. I didn’t know what I didn’t know could kill me. Funny that ignorance is not bliss, but fact check your knowledge! It seems everything is entering the light for evaluation!!! For me, Life is living in reconciling issues into blessings, and it takes some work...
|
109,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
|
|
1547 kcal
|
Fett: 99,20g | Prot: 68,07g | Kolh.: 100,07g.
Frukost: Liz coffee n cream, Fried Egg, Lucerne Garlic & Herb Cream Cheese Spread, Oscar Mayer Premium Beef Franks, Potato (Flesh and Skin, Without Salt, Baked). Lunch: Liz coffee n cream, Liz PB&J. Middag: Unsweetened Iced Tea, Chicken Thigh, Chicken Drumstick, Gozzy Grn Salad. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn. mer...
|
|
4170 kcal
|
Träning:
Hushållsarbete - 24 minuter, Dammsugning - 10 minuter, Städning - 20 minuter, Gå - 15 minuter, Vila - 8 timmar och 34 minuter, Duscha - 20 minuter, Läsning - 2 timmar, Trappmaskin - 2 minuter, Matlagning - 20 minuter, Titta på TV - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 30 minuter, Diska - 20 minuter, Cykling - 20 minuter, Löpband - 25 minuter. mer...
|
Ökar 4,4 kg per vecka
|