Sparad invägning (inga dagboksinlägg) för 16 maj 2018
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63,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1334 kcal
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Fett: 44,44g | Prot: 72,76g | Kolh.: 182,54g.
Frukost: Maple Grove Farms Sugar Free Syrup, Blueberry Pancakes , Great Value No Sugar Added Mixed Fruit, ConAgra Foods Egg Beaters. Lunch: Cucumber (Peeled) , Bob's Red Mill Flax Seed, Rotini. Middag: Kangaroo Pita Pocket Bread Simply White, Oyster Mushroom , Cooked Asparagus (Fat Added in Cooking), Venison/Deer. Snacks/Annat: Cantaloupe Melons , Smart Balance Original Buttery Spread, Roasted Potato, Sodexo Roasted Zucchini, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). mer...
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Tappar 3,2 kg per vecka
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