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So excited to be 235.... that's a HUGE goal achieved. It was on this day last year I committed myself to be under 300lbs within 1 year. At the time I was still around 400bs ... and I thought it would be a dream to lose that 100... now I'm about to lap it as I'm closing in on 200lbs lost...
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106,8 kg
Tappat hittills: 102,8 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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1412 kcal
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Fett: 50,50g | Prot: 93,50g | Kolh.: 151,00g.
Frukost: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Filiberto's California Burrito. Middag: Trader Joe's Lamb Koftas with Masala Sauce. Snacks/Annat: Trader Joe's Cashew Butter, Private Selection Classic Entertainment Crackers, Sun Date California Medjool Dates, Premier Nutrition High Protein Shake - Strawberries & Cream. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
For those asking how.... I ate right around 1k calories per day in that entire year and averaged 3,000 yards per day in the pool. Not 3,000 gentle yards.. but 3,000 yards between zone 2 and 4.... Somedays I swam over 6k yards... Or 3.5 miles if you prefer.
16 maj 18 av medlem: The_Z_Man
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