The_Z_Man 's dagbok, 15 maj 18

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So excited to be 235.... that's a HUGE goal achieved. It was on this day last year I committed myself to be under 300lbs within 1 year. At the time I was still around 400bs ... and I thought it would be a dream to lose that 100... now I'm about to lap it as I'm closing in on 200lbs lost...

106,8 kg Tappat hittills: 102,8 kg. Kvarvarande: 20,6 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 15 maj 2018:

1412 kcal

Fett: 50,50g | Prot: 93,50g | Kolh.: 151,00g. Frukost: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Filiberto's California Burrito. Middag: Trader Joe's Lamb Koftas with Masala Sauce. Snacks/Annat: Trader Joe's Cashew Butter, Private Selection Classic Entertainment Crackers, Sun Date California Medjool Dates, Premier Nutrition High Protein Shake - Strawberries & Cream. mer...

Tappar 1,6 kg per vecka

74 Anhängare Stötta

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Kommentarer

Way to go, zman! You are crushing it!!

15 maj 18 av medlem: jengetfit123

Wonderful!

15 maj 18 av medlem: cjodyssey

congrats!

15 maj 18 av medlem: marshakanady

that's amazing!!!

15 maj 18 av medlem: Andrinna

Great job!!! Congratulations! Keep up the good work!

15 maj 18 av medlem: pandasmom

Congrats! What an accomplishment!

15 maj 18 av medlem: BeautifulDisasterr

Wow, that's got to be a fantastic feeling, congratulations!!

15 maj 18 av medlem: Seanbelles

That's something to be proud of.

15 maj 18 av medlem: lindakay216

Thats wonderful, congratulations

15 maj 18 av medlem: skinnyminny54

Great Job!!!

16 maj 18 av medlem: TimeVibe

How did u do it! Great job!

16 maj 18 av medlem: radiomike

congratulations on your goal what a great grind and keep up the GREAT work.

16 maj 18 av medlem: dannystuck

Wow, that is awesome! You have done a great job!

16 maj 18 av medlem: Gingerk65

Do N Great The _Z_Man, Very proud of You, I did mini goals, Now we are waiting for you to ONDERLAND !!! Will be SEEING you soon !!!

16 maj 18 av medlem: DO N OK

I didn't lose as much to get here, but I'm at the same weight and feeling good! Love to see those numbers shift towards Onederland.

16 maj 18 av medlem: moogiemynes

That’s awesome! Great feeling I’m sure for you!

16 maj 18 av medlem: HSBF

Way to [bleeping] go ZMan! You are rocking it big time. The progress and effort are an inspiration!

16 maj 18 av medlem: JLente

wow, great work! An inspiration as I fight that battle too

16 maj 18 av medlem: TheSilverPen

That's great. Wow! I needed that inspiration to keep going.

16 maj 18 av medlem: eatolive4life

When I reach 235 I will 🎊 party for sure. I am 270 right now by biggest ever. Still I understand how easy can be to pack on millions of pounds, I use to weigh 140 until my early 30s.i am so glad for you finally not morbidly obese. I still am😠😢😦😵,but I will get to that mini goal, soon. God bless you, and keep posting, I want to know!

16 maj 18 av medlem: Damaris Berdut

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