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Bit of an increase, got to get to grips with this maintaining malarkey 🙃
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67,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Ökar 0,4 kg per vecka
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 Kommentarer
You won't be able to maintain your weight to the exact gram / pound. You need to decide upon a range that's acceptable to you. Maybe 1-2kg above and below your target weight (you'll know what's right by how your clothes are fitting). Then as long as you're in that range, you're fine. All the best (and well done for getting here)
15 maj 18 av medlem: Phooka
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15 maj 18 av medlem: mhairinic
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It's a yo-yo thing. In some respects its worse than dieting. Phooka pretty much summed it up though.
15 maj 18 av medlem: Tracey2211
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Thank you all for the info I didn’t think of it like that it has really helped! I know how to yo-yo well 🤪
15 maj 18 av medlem: r4chy
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I hope it goes well for you, R4chy. Take care 🤗
15 maj 18 av medlem: Phooka
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