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Monday morning weight. Dropped 2.
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82,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1761 kcal
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Fett: 47,69g | Prot: 138,38g | Kolh.: 209,39g.
Frukost: Strawberries, Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Great Value Lactose Free Fat Free Milk, Strawberries, Great Value Raisins, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Biscoff Delta Air Lines Biscoff 2-Pack, Half and Half Cream, Coffee (Brewed From Grounds), Albertsons Old Fashioned Oats, Eggs (Large), Cooked Egg White. Middag: Baby Carrots, Cucumber (Peeled), Stouffer's Five Cheese Lasagna Party Size. Snacks/Annat: thinkThin Chocolate Fudge High Protein Bar. mer...
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Tappar 1,1 kg per vecka
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