Very hungry yesterday... Temptation was high and I did go over my calories but not by much. Showed a .4 loss. I am really going to be struggling next week when traveling and having to eat out. Crossing my fingers.
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1351 kcal
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Fett: 31,62g | Prot: 78,27g | Kolh.: 207,38g.
Frukost: expresso coffee, 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), garlic, onions, carrots, malanga, corn canned, tomato sauce, cabbage. Middag: Baked! Original Potato Crisps, La Band Fat Free, Tortilla Strips - Santa Fe Style, Tilapia (Fish). Snacks/Annat: Cabbage Soup, dannon vanilla light. mer...
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2274 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 15 minuter, Elliptical
- 10 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter, Springa - 10 Km/H - 10 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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