DAY64/BW76.8/BF21.2/MUSCLE40.9 因為已經提前慶祝完母親節了,可以簡單慶祝兒子的母親了😁😁。看來,體重在這個月達標有機會了! Having celebrated Mother's Day earlier this week , not gonna go to fancy restaurant today. That means there's a good chance to hit the target weight by the end of May!
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76,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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2064 kcal
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Fett: 99,63g | Prot: 96,11g | Kolh.: 194,64g.
Frukost: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 生菜, 台畜 迷迭香雞胸肉, 必勝客 個人鬆厚餅皮pizza(海鮮), 7-11 蒜辣麻醬涼麵. Middag: 葵花籽油, 炒雞蛋, 冬粉, 雞湯, 牛腩, 紅燒豆腐, 紅燒魚, 炒高麗菜, 白米. Snacks/Annat: 瑞穗 蘋果牛奶, 香蕉, 鳳梨, 牛奶, 瑞穗 咖啡牛奶, 西瓜. mer...
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Tappar 2,1 kg per vecka
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