|
So im back at 1600 cals. Before, i was only eating less not better. After five months of dieting, now I realize that it takes healthy food to get abs. I used to be scared to stop eating processed food, but now, i get to eat more because everything that is a whole food is low in cals. I’ve decided that being healthy is my new life style (But im still gonna eat a little unhealthy) 80/20 rule
|
56,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
|
1555 kcal
|
Fett: 42,55g | Prot: 116,17g | Kolh.: 184,28g.
Frukost: Dairyland 2% Partly Skimmed Milk, Kellogg's Corn Pops (Box). Lunch: Compliments Whole Baby Carrots, Chicken Breast. Middag: Chicken Breast. Snacks/Annat: Blueberries , Blackberries , Bananas, Kit Kat Kit Kat, Pears , Blackberries , Bananas . mer...
|
|
1411 kcal
|
Träning:
Strength training - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|