|
Chest and shoulders- 20 minuets cardio
|
2255 kcal
|
Fett: 92,59g | Prot: 148,00g | Kolh.: 202,91g.
Frukost: Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Goya Quinoa Blend, Wal-Mart Tilapia Fillets, Goya Quinoa Blend, Wal-Mart Tilapia Fillets. Middag: Applebee's Sweet Potato Fries, Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Friendly's Grilled Cheese. Snacks/Annat: Dunkin' Donuts Macchiato, Dunkin' Donuts Macchiato, Dunkin' Donuts Macchiato, Dunkin' Donuts Macchiato. mer...
|
|
3380 kcal
|
Träning:
Cardio - 20 minuter, Styrketräning - 40 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
rjdanger01 's vikthistorik
|