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Day 1 of macro change to CUTTING. PCF= 42/42/16.
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83,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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2276 kcal
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Fett: 60,38g | Prot: 208,63g | Kolh.: 236,46g.
Frukost: Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Promise Whole Wheat Tortillas, Salsa, Ortega Medium Taco Sauce, Biscoff Delta Air Lines Biscoff 2-Pack, Half and Half Cream, Coffee (Brewed From Grounds), Oscar Mayer Selects Turkey Bacon, Eggs (Large), Cooked Egg White. Middag: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kraft 100% Grated Parmesan Cheese, Pure Spring Mix - Mesclun, Nature's Own 100% Whole Wheat Hamburger Bun, Mustard, Ketchup, Jennie-O 93% Lean Ground Turkey. Snacks/Annat: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Wonderful Halos Mandarin Oranges. mer...
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Tappar 0,4 kg per vecka
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