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Legs—-20 minuets cardio
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2597 kcal
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Fett: 113,39g | Prot: 139,36g | Kolh.: 261,02g.
Frukost: Bob Evans Toasted and Buttered Wheat Bread, Toasted 100% Whole Wheat Bread, Fried Egg , Egg, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon. Lunch: Fresh Pasta (Cooked) , No Name Long Grain White Rice, Foster Farms Chicken Drumsticks, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Gold'n Plump Chicken Thighs. Middag: Great Value Sliced Strawberries, Schwan's Whole Strawberries, Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Annat: Doritos Nacho Cheesier Tortilla Chips, Doritos Dinamita Nacho Picoso, Bananas , Beachbody Shakeology - Tropical Strawberry, Beachbody Shakeology - Tropical Strawberry. mer...
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3370 kcal
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Träning:
Cardio - 20 minuter, Styrketräning - 38 minuter, Vila - 15 timmar och 2 minuter, Sömn - 8 timmar. mer...
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rjdanger01 's vikthistorik
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