|
I love eating all the carbs and so much more food than when I was cutting, but it's really time now to go back to the cutting macros for summer. The good news is that the cutting macros actually allow more fat than the bulking macros. That's good because it's been brutal trying to stay in fat ratio range with these bulking macros.
|
3576 kcal
|
Fett: 92,49g | Prot: 226,80g | Kolh.: 461,62g.
Frukost: Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Lochshen Kugel, Half and Half Cream, Coffee (Brewed From Grounds), Subway Tomatoes, Cucumber, Kirkland Signature Smoked Salmon, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Sesame Bagel, Sesame Bagel. Middag: Whey Protein Complex, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Snacks/Annat: Kraft 100% Grated Parmesan Cheese, Fresh Lemon Juice, Whole Wheat Spaghetti (Cooked), Pure Spring Mix - Mesclun, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Wonderful Halos Mandarin Oranges, Hunt's Pasta Sauce Four Cheese. mer...
|
|